Motivation is a buzzword that has been around for decades, especially in the world of self-help and personal development. We are often told that the key to success is having enough motivation to push through any challenge, but the truth is that motivation is overrated.
Let me explain why.
First of all, motivation is not a constant state. It comes and goes, and relying on it to get things done is a recipe for failure. There will be times when you simply don’t feel motivated, and waiting for it to return is not a sustainable strategy.
Secondly, motivation alone is not enough to achieve anything. It is merely the spark that ignites the fire. To achieve your goals, you need discipline, consistency, and hard work. These are the qualities that will carry you through the tough times, not motivation.
Thirdly, motivation can be a distraction. People often spend more time seeking out motivation than actually doing the work. They read motivational quotes, watch motivational videos, and attend motivational seminars, but never actually get started on the work itself.
So, what’s the solution?
The solution is to focus on building good habits. Habits are the foundation of success because they are sustainable, repeatable, and require less mental effort than relying on motivation.
Start by identifying the habits that will help you achieve your goals. For example, if your goal is to become a writer, your habits could include writing for 30 minutes every day, reading for an hour a day, and attending a writing group once a week.
Once you have identified your habits, focus on building them into your routine. Make them a non-negotiable part of your day, just like brushing your teeth or taking a shower. Over time, these habits will become automatic, and you will find that you don’t need motivation to get started.
Motivation is overrated. It is not a constant state, it is not enough to achieve anything, and it can be a distraction. Instead, focus on building good habits that will carry you through the tough times and help you achieve your goals. Remember, success is not about motivation, it’s about discipline, consistency, and hard work.
Grab your copy of Tiny Habits Massive Results, if you want to build sustainable habits that help you get better in all spheres of life.
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